Essentials:

• Please wear clothing that allows you to move freely, have bare feet in class and bring a yoga mat. 

The yoga mat is important to provide you with a non-slip surface.  If you do not have one, please contact us as it may be possible to provide a mat for you.

• Please bring a completed and signed Registration and Liability Waiver form to your first class.

Optional nice-to-haves:

• A yoga strap.  The tie from a bathrobe will also work well.
• A foam block.
• A water bottle to rehydrate.

Contact us to get started!